What does KatKow have to do with Yoga?
It is a term used to describe the opposite movements in the spine when practising asana. This movement of the spine from Kow -
extension, then into Kat - flexion will maintain a healthy and supple spine (read more on Why Yoga page). When co-ordinated with the inhale (Kow) and exhale (Kat) it massages our nervous system which gives a feeling of calm and brings us into the present moment.
Hatha Yoga is the balancing of polarities. Ha - Sun, tha - Moon. KatKow
can be found in all asana postures, from the simple all fours position to the advanced postures of headstand.
It is a term used to describe the opposite movements in the spine when practising asana. This movement of the spine from Kow -
extension, then into Kat - flexion will maintain a healthy and supple spine (read more on Why Yoga page). When co-ordinated with the inhale (Kow) and exhale (Kat) it massages our nervous system which gives a feeling of calm and brings us into the present moment.
Hatha Yoga is the balancing of polarities. Ha - Sun, tha - Moon. KatKow
can be found in all asana postures, from the simple all fours position to the advanced postures of headstand.
I will assist you in finding your inner KatKow that will
take you to better health.
take you to better health.
Events for Summer 2020
2020 CLASSES RESUME Mon 6 January 9.15 am
Wed 8 January 6.30 pm
Sat 11 January 8- 9.30 am
Sat 11 January 9.45-11 am
Workshops:
6 week beginner course - Monday 3 Feb- 9 March 2020 9.15-10.30 am (Leonie)
Saturday 8 Feb- 14 March 2020 9.45-11.00 am (Nick)
* for the first 6 months of 2020 classes will be taught by Leonie Wierenga, Giorgio Pantelis & Nick Murphy
Wed 8 January 6.30 pm
Sat 11 January 8- 9.30 am
Sat 11 January 9.45-11 am
Workshops:
6 week beginner course - Monday 3 Feb- 9 March 2020 9.15-10.30 am (Leonie)
Saturday 8 Feb- 14 March 2020 9.45-11.00 am (Nick)
* for the first 6 months of 2020 classes will be taught by Leonie Wierenga, Giorgio Pantelis & Nick Murphy
More information on CLASSES page:
