What does KatKow have to do with Yoga?
It is a term used to describe the opposite movements in the spine when practising asana. This movement of the spine from Kow -
extension, then into Kat - flexion will maintain a healthy and supple spine (read more on Why Yoga page). When co-ordinated with the inhale (Kow) and exhale (Kat) it massages our nervous system which gives a feeling of calm and brings us into the present moment.
Hatha Yoga is the balancing of polarities. Ha - Sun, tha - Moon. KatKow
can be found in all asana postures, from the simple all fours position to the advanced postures of headstand.
It is a term used to describe the opposite movements in the spine when practising asana. This movement of the spine from Kow -
extension, then into Kat - flexion will maintain a healthy and supple spine (read more on Why Yoga page). When co-ordinated with the inhale (Kow) and exhale (Kat) it massages our nervous system which gives a feeling of calm and brings us into the present moment.
Hatha Yoga is the balancing of polarities. Ha - Sun, tha - Moon. KatKow
can be found in all asana postures, from the simple all fours position to the advanced postures of headstand.
I will assist you in finding your inner KatKow that will
take you to better health.
take you to better health.
Classes held at Marino Community Hall also Zoom online
More information on CLASSES page:
