Class Description 

Beginners

Beginners classes (level 1) are for individuals who have never done yoga or prefer a gentle style, and also wish to experience relief from body tension and stress. Helping to establish subtle changes in muscles and joints whilst also stilling the mind. This class is also suitable for anyone wishing to improve their technique. 
Each class incorporates breathing, stretching and relaxation. 
 

Foundation Flow 

Foundation class with a focus on body alignment and a flowing sequence to the rhythm of your own breath. All levels are taken into consideration with lots of options.

General Flow

General class (Level 2) with a focus on body alignment and a flowing sequence to the rhythm of your own breath. All levels are taken into consideration with lots of options.

Classes previously held at 
Marino Community Hall
44 Newland ave,
Marino.
Until further notice
​All Classes are now online.

Online Timetable
Please email: katrinaruth108@optusnet.com.au
for Zoom logins

Monday:
General Flow (Level 2)
7 AM - 8.15 AM
​Beginners (Level 1)
9 AM - 10.15 AM
Tuesday:
Hips & Shoulders Bolster Class
all levels 
6 PM - 7.15 PM
Wednesday:
General Flow (Level 2)
7 AM - 8.15 AM
Thursday:
​Beginners (Level 1)
9 AM - 10.15 AM
Friday:
General Flow (Level 2)
7 AM - 8.15 AM
Saturday:
General Flow (Level 2)
8 AM - 9.30 AM
Beginners (Level 1)
9.45 AM - 11 AM 

Music and Chanting

SOUND BATH
with
AHILYA HORSFALL


A sound bath is a unique experience of deep relaxation, rejuvenation and replenishing of body/mind. You will be immersed in healing sounds from the Himalayan Singing Bowels, Gong, Crystal Bowls, Rainsticks, Bells, Percussion, Voice and Mantra.

TO BE ADVISED

Online Prices
$7 per class
or
$15 ongoing weekly subscription
unlimited classes

Price List for Marino

​Casual class $17 Concession $15

5  class pass $75 &
Concession $65 (6 weeks expiry)

10 class pass  $135 (12 weeks expiry)

6 weeks introductory $85 (6 week expiry)
​
Private lesson $90


​

Please make direct payment to the following account then send confirmation email on the CONTACT ME page:

Name: Katrina Ruth
BSB: 064 836
Acc no: 1028 3692
​Ref: surname 
​​