Classes

Monday	Wednesday	Thursday	Saturday
BEGINNERS YOGA 9:00 AM - 10:15 AM Brighton Uniting Church Corner Brighton Rd. & Jetty Rd. Brighton. This class is also Zoomed	GENERAL YOGA All levels welcome 9.30 AM - 11.00 AM Meadows Memorial Hall Mawson Rd. Meadows	BEGINNERS YOGA 9:00AM - 10:00AM This is an Online Zoom Only Class	INTERMEDIATE YOGA 7:45 AM - 9:15 AM Over 50’s Club 376 Brighton Rd. Hove This class is also Zoomed
			BEGINNERS YOGA 9:45 AM - 11:00 AM Over 50’s Club 376 Brighton Rd. Hove. This class is also Zoomed
	HIPS & SHOULDERS Bolster class All levels welcome 6.30 PM - 7.45 PM Brighton Secondary School 305 Brighton Rd. North Brighton This class is also Zoomed	GENERAL YOGA All levels welcome 6:30 PM - 7:45 PM This is an Online Zoom Only Class
ONLINE ZOOM CLASSES
BEGINNERS 9:00 AM - 10:15 AM	HIPS & SHOULDERS 6:30 PM - 7:45 PM	BEGINNERS 9:00AM-10:00AM GENERAL 6:30 PM - 7:45 PM	INTERMEDIATE 7:45 AM - 9:15 AM BEGINNERS 9:45 AM - 11:00 AM

CLASS BOOKING OR ENQUIRY

Please enquire about private classes, available any time.

Beginners Yoga

Beginner classes provide a gentle introduction to yoga to help improve flexibility, strength and stress management, while laying the foundation for more advanced practices.

This class focuses on the foundational poses, proper alignment, basic breathing techniques and body awareness.
Classes are paced more slowly with detailed instructions and modifications to ensure accessibility and safety.

The use of props is encouraged to assist with poses, with an emphasis on awareness and relaxation.

Benefits of Beginners Yoga

Improved flexibility and strength : Gradual improvement in flexibility and muscle strength through regular practice.
Stress reduction: Enhanced relaxation and stress management through mindful breathing and meditation.
Increased body awareness: Better understanding and awareness of one’s body, leading to improved posture and balance.
Foundation for advanced practice: Establishes a solid foundation for progressing to more advanced yoga practices.

Intermediate Yoga

This class builds on the foundational elements of Beginners Yoga. It involves more complex poses and sequences, requiring a greater level of strength, flexibility and body awareness.

Intermediate Yoga classes require practitioners to have a basic understanding of yoga postures and breathing techniques.

Characteristics of Intermediate yoga

Advanced poses
Flowing sequences
Refinement of alignment
Strength and endurance
Flexibility and increased range of motion
Breath awareness
Body awareness and focus

Hips and Shoulders

Gentle Hips and Shoulders yoga is designed for people who are experiencing tightness and discomfort in these areas. In this class we focus on increasing strength, mobility and balance in the body as well as increasing postural awareness.

Hip opening yoga poses stretch the muscles around the hip joint and pelvis including the buttocks, hamstrings, inner thighs, groin and abdomen. These are common areas of tightness that can cause lower back pain, weak joints and more.

Shoulder opening yoga poses aim to stretch and open the shoulder joints. They encourage a full range of motion to align with the spine.

The benefits of this class are many, including releasing tension and tightness, improving flexibility and mobility, reducing lower back pain, encouraging better balance and posture. With regular practice the hip and shoulder joints also get stronger and healthier.

Private Sessions

Originally yoga was taught one to one. This is an extremely beneficial and effective way to learn yoga, especially with today’s hectic life-style.

Private yoga sessions can be the perfect solution for many reasons...

New to yoga - an ideal way to start
Personal attention - focus on what you need
Limited time - classes are given when you are available
Not comfortable attending larger classes
Questions answered about any aspects of yoga
Recovering from an injury, operation or illness
Need motivation and inspiration
Develop a home-based practice

It doesn’t matter the level of your yoga or how flexible you are, the class is tailored to your specific needs.

These sessions are for individuals, small groups, yoga at work (corporate), yoga therapy, or sessions in the comfort of your own home.

Private yoga training provides a highly individualized experience that can accelerate your progress, enhance your understanding of yoga and support your overall well-being.