Class Timetable & Description 

Beginners

Monday - 9am - 10.15am
Students attending this class must park opposite the building in the railway station. Thank you 
Saturday - 9.45 - 11am
Beginners classes are for individuals who have never done yoga or prefer a gentle style, and also wish to experience relief from body tension and stress. Helping to establish subtle changes in muscles and joints whilst also stilling the mind. This class is also suitable for anyone wishing to improve their technique. 
Each class incorporates breathing, stretching and relaxation. 

What to bring; water bottle, towel and wear comfortable clothes. 

Foundation Flow 

Wednesday - 6.30 pm - 8.00 pm

Foundation class with a focus on body alignment and a flowing sequence to the rhythm of your own breath. All levels are taken into consideration with lots of options.

General Flow

Monday - 6am - 7.15am 
Saturday - 8.00am - 9.30am 
​​General class with a focus on body alignment and a flowing sequence to the rhythm of your own breath. All levels are taken into consideration with lots of options.

Above classes are held at;  Marino Community Hall, 44 Newland ave,
see below Map
The studio entrance is along the exit driveway at the back of the building, entering from the back carpark. 

Workshops & Events

Workshops:

Hip and shoulder release
with Katrina Ruth
- Sunday 2nd December at 1pm - 4pm

In the modern world we find ourselves slumped over computers, mobile phones, desk jobs, TV and driving a car. All of which require a lot of sitting.
The hips contract and shoulders round, which causes tightness, stiffness and at times pain.
In this 3-hour workshop with Katrina you will learn how to release and dissolve tension in the hips and shoulders with the assistance of props (straps, blocks & blankets).  A yoga sequence can counter poor posture, injury prevention and increase flexibility and strength for youthful vitality.

Investment: $45
Early bird: $40 paid in full by Nov 25th
Pay by card fee: + $3

Pay Now

Beginners Yoga course x 5 weeks
Saturday - 27th Oct - 24th Nov 2018
9.45am - 11am
Monday - 29th Oct - 26th Nov 2018
9am - 10.15am
​Investment: $75

​Beginners course ​is for individuals who have never done yoga and wish to experience relief from body tension and stress. 5 weeks helps to establish subtle changes in muscles and joints whilst also stilling the mind. This course is also suitable for anyone wishing to improve their technique.

Price List for Marino

​Casual class $17 Concession $15

5  class pass $75 &
Concession $65 (6 weeks expirey)

10 class pass  $135 (12 weeks expirey)
​
Private lesson $90

Yoga @ Home or Work
I come to you in the convenience of your home, no lycra needed and no packed classes.

Small groups in your workplace or factory. How can you do yoga at your desk and relieve stress and stiffness?
​

Please make direct payment to the following account then send confirmation email on the CONTACT ME page:

Name: Katrina Ruth
BSB: 064 836
Acc no: 1028 3692
​Ref: surname 
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