Class Timetable & Description 

Beginners

Monday - 9am - 10.15am
Students attending this class must park opposite the building in the railway station. Thank you 
Saturday - 9.45 - 11am
Beginners classes are for individuals who have never done yoga or prefer a gentle style, and also wish to experience relief from body tension and stress. Helping to establish subtle changes in muscles and joints whilst also stilling the mind. This class is also suitable for anyone wishing to improve their technique. 
Each class incorporates breathing, stretching and relaxation. 

What to bring; water bottle, towel and wear comfortable clothes. 

Foundation Flow 

Wednesday - 6.30 pm - 8.00 pm

Foundation class with a focus on body alignment and a flowing sequence to the rhythm of your own breath. All levels are taken into consideration with lots of options.

General Flow

Monday - 6am - 7.15am 
Saturday - 8.00am - 9.30am 
​​General class with a focus on body alignment and a flowing sequence to the rhythm of your own breath. All levels are taken into consideration with lots of options.

Above classes are held at;  Marino Community Hall, 44 Newland ave,
see below Map
The studio entrance is along the exit driveway at the back of the building, entering from the back carpark. 

Workshops & Events

Workshops:

Beginners course x
5 weeks 

with Katrina Ruth

Monday 29 July - 26 August 
9 am - 10.15 am

Investment $75 

Beginners course ​is for individuals who have never done yoga and wish to experience relief from body tension and stress. 5 weeks helps to establish subtle changes in muscles and joints whilst also stilling the mind. This course is also suitable for anyone wishing to improve their technique.

Music and Chanting

SOUND BATH
with
AHILYA HORSFALL

Friday 2 August - 7 pm 9 pm

Investment $40 or Early Bird $35 paid before 24 July

A sound bath is a unique experience of deep relaxation, rejuvenation and replenishing of body/mind. You will be immersed in healing sounds from the Himalayan Singing Bowels, Gong, Crystal Bowls, Rainsticks, Bells, Percussion, Voice and Mantra.

A guided deep Yoga Nidra will assist you to relax, moving into and out of the session. 

Ahilya Lucille Horsfall is a Sound Therapist, Yoga teacher and Therapeutic masseuse with over 20 years experience. 

Ahilya weaves together her passion of Indian philosophy, Mantra and Meditation into her sessions.

Please bring a yoga mat, 2 blankets, 2 cushions and water.
Wear loose, layered clothing.

Price List for Marino

​Casual class $17 Concession $15

5  class pass $75 &
Concession $65 (6 weeks expirey)

10 class pass  $135 (12 weeks expirey)
​
Private lesson $90

Yoga @ Home or Work
I come to you in the convenience of your home, no lycra needed and no packed classes.

Small groups in your workplace or factory. How can you do yoga at your desk and relieve stress and stiffness?
​

Please make direct payment to the following account then send confirmation email on the CONTACT ME page:

Name: Katrina Ruth
BSB: 064 836
Acc no: 1028 3692
​Ref: surname 
​​